Many people in recovery find relief throughdrug treatment, the 12 steps, and other forms of therapy. Acceptance and Commitment Therapy (ACT) is one type of therapy people may find helpful. This therapy is often practiced alongside mindfulness techniques to help people change their thinking and reactions. It is beneficial with triggers and helping an addicted [...]
In the new era of the COVID-19 crisis, everyone is learning to adapt. Meetings have gone online and people have returned to making phone calls to speak with their support system. Technology has also taken center stage when it comes to meetings. It can be frustrating to learn new technology, but much of it is [...]
Experiential therapy is a technique used in mental health and addiction treatment to help clients recreate and process emotional situations. While many people don’t enjoy group therapy or feel anxiety about becoming emotional, doing another task while processing these feelings can empowering. What Does Experiential Therapy Mean? The term Experiential Therapy is used to describe [...]
