What do sleep and well-being have to do with each other? A lot, actually. Many health professionals agree that our sleep patterns, whether we get too much or not enough, can affect both our mood and health day-to-day. In recovery, you’re often thinking about your mental state. A lot of the 12-step work you do [...]
Experiential therapy is a technique used in mental health and addiction treatment to help clients recreate and process emotional situations. While many people don’t enjoy group therapy or feel anxiety about becoming emotional, doing another task while processing these feelings can empowering. What Does Experiential Therapy Mean? The term Experiential Therapy is used to describe [...]
When you were using drugs or alcohol, it’s a given that you weren’t able to take care of yourself or your health. Addiction is considered a physical, mental and spiritual disease. Once you’re clean, your body takes time to adjust now that you’re not putting toxins in it all the time. Taking care of yourself [...]
